You already know intellectually how to reduce your weight, Healthy eating, exercise, and drinking lots of water. So why are you still struggling? You need to get the message through to your subconscious mind in a way that it can help you. Hypnotherapy can do just that for you.
Your subconscious mind contains your body image, habit centre, emotions, creativity, long-term memory bank, survival instincts, and controls all your bodily functions like your appetite and metabolism. So it just makes sense to include it in your weight reduction program. You have enough knowledge. Learning to love your body, silence your inner critic, and fill yourself up with positive self-regard instead of junk food will give you the best long-term results.
Imagining yourself or referring to yourself as “fat” helps create a self-fulfilling prophecy. For example, your intellect knows that being overweight is dangerous to your health. But if every day you look in the mirror and imagine, “I’m getting fat”, repetitively saying that to yourself even when you were thinner, then your subconscious will incorporate that belief and act on it. You will get fat even though you would rather be thin. Like when you are offered that huge piece of chocolate cake from a “friend”, you might feel a little peer pressure… then say to yourself, “Oh, what the heck, I’m fat. I’ll start my diet tomorrow”. Sound familiar? Then you’ll continue to stuff those uncomfortable, guilty feelings afterward with more unconscious eating. Thus, the vicious cycle repeats. And you can never get enough of what you really don’t want!
Hopefully by now you realize that “dieting”, or tweaking your metabolism with herbs or drugs doesn’t work in the long term either That just puts your body into survival mode, and you end up in a hostile relationship with your body. And what usually happens? Eventually all the weight comes back, plus some… Then it becomes more difficult to release your weight later.
Option 1. General Weight Loss session = 1 to 1½ hour session including consultation
Option 2. Hypno-Gastric Band = 2 hour session including consultation
